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12.1 What do you do when you want proceed from your world of work to being with family or to other activities? Do you usually engage in a transition activity* to help you leave the world of work behind? Can you think of one that would work for you:
*...an activity which serves to blot out a previous part of the day, freeing you to proceed on to the next activity with a clean emotional slate... examples are exercise, meditation, the cocktail hour...
12.2 Are there other ways that you have learned to deal with obsessive thoughts or with fears that you know are out-of-proportion to reality:
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If you have made your way through much of the LLQ, you will have thought about a lot of things that you would rather have left to others, to God, or to chance. I hope that you are able to return to your life with things seeming pretty much as you left them, except that you now have the potential to help yourself and those you care about in some new ways.